Introductory Sessions

Achieving proper posture starts with understanding posture and the role it plays in your health and your fitness results. With proper posture you can run faster, longer; lift with less risk of injury and target the right muscles; work your core while driving or standing at work and countless other applications. Proper posture is vital to your health and results.

Dr Dena offers introductory posture training sessions at her office in Ellisville, Missouri at the intersection of Clayton and Clarkson in West St Louis County.

Schedule an appointment today by calling her directly or if you prefer, use the contact form below and she will respond to your email. You can also call and request an appointment: 636-527-2608

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