Posing Routines

As a professional bodybuilder and IFBB Champion, Dr Dena is uniquely qualified to help you with your posing routine in preparation for your next competition. She also specializes in developing custom posing routines, incorporating her unique posture training program into the mix.

Posing routine services include:

  • Posing Practice
  • Posing Flexibility
  • Muscle Control
  • Mandatory Posing
  • Creative Posing

And apply to:

  • Physique
  • Bodybuilding
  • Figure competitions

Custom Posing Routines

Together we will make a dynamic routine highlighting all your best and favorite poses. Includes a practice DVD and 2 practice sessions. Contact Dr Dena for pricing.

Posture Training Program

This program enhances stage presentation, posing flexibility, and the mind/muscle connection needed for perfect posing. See more on the Posture Training page.

  • This field is for validation purposes and should be left unchanged.